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2024年3月1日发(作者:惊悚片导演)

煤气灯效应英语阅读

"The Gaslight Effect" is a term used to describe a form

of emotional manipulation and psychological abuse. It

originates from the 1938 stage play "Gas Light" and its

1944 film adaptation, in which a husband manipulates his

wife into believing she is going insane by dimming the gas

lights in their home and then denying that the lights are

flickering when she points it out.

In psychological terms, the gaslight effect occurs when

one person in a relationship tries to make the other person

doubt their own perceptions, memories, and sanity. This can

lead to the victim feeling confused, anxious, and unable to

trust their own judgment.

The gaslight effect can manifest in various ways, such

as the abuser denying events that have occurred,

trivializing the victim's feelings, or shifting blame onto

the victim for things that are not their fault. Over time,

the victim may start to question their own reality and may

become dependent on the abuser for validation and approval.

Recognizing the gaslight effect is an important step in

addressing and preventing emotional abuse. It is crucial

for individuals to trust their instincts and seek support

from friends, family, or mental health professionals.

Building self-confidence and setting boundaries are also

essential in breaking free from the gaslight effect.

In conclusion, the gaslight effect refers to a form of

emotional manipulation and psychological abuse in which one

person undermines another person's reality and sense of

self. Awareness, validation, and seeking support are key in

addressing and overcoming the gaslight effect.


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