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2024年3月1日发(作者:惊悚片导演)
煤气灯效应英语阅读
"The Gaslight Effect" is a term used to describe a form
of emotional manipulation and psychological abuse. It
originates from the 1938 stage play "Gas Light" and its
1944 film adaptation, in which a husband manipulates his
wife into believing she is going insane by dimming the gas
lights in their home and then denying that the lights are
flickering when she points it out.
In psychological terms, the gaslight effect occurs when
one person in a relationship tries to make the other person
doubt their own perceptions, memories, and sanity. This can
lead to the victim feeling confused, anxious, and unable to
trust their own judgment.
The gaslight effect can manifest in various ways, such
as the abuser denying events that have occurred,
trivializing the victim's feelings, or shifting blame onto
the victim for things that are not their fault. Over time,
the victim may start to question their own reality and may
become dependent on the abuser for validation and approval.
Recognizing the gaslight effect is an important step in
addressing and preventing emotional abuse. It is crucial
for individuals to trust their instincts and seek support
from friends, family, or mental health professionals.
Building self-confidence and setting boundaries are also
essential in breaking free from the gaslight effect.
In conclusion, the gaslight effect refers to a form of
emotional manipulation and psychological abuse in which one
person undermines another person's reality and sense of
self. Awareness, validation, and seeking support are key in
addressing and overcoming the gaslight effect.
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