2023届高三英语二轮复习外刊阅读训练写日记有什么用?

23年高考英语外刊阅读训练——阅读理解：写日记有什么用？

——改编自What's the use of keeping a diary?

Writing things down in a diary or journal can have many

benefits for our mental health and overall well-being. While

we often use diaries for practical purposes like keeping track

of appointments, writing down our feelings and emotions in a

personal diary can help us better understand ourselves and

our experiences.

For some people, it can be difficult to express their

feelings verbally. Writing things down can provide a safe and

private outlet to explore our emotions without fear of

judgement or interruption. By putting our thoughts into words,

we can also gain clarity and insight into complex issues that

may have been hard to articulate otherwise. Writing can be

especially helpful when dealing with anxiety, stress, or

depression, as it allows us to process and release those

emotions in a healthy way.

Additionally, keeping a diary can act as a time capsule of

sorts. Memories can fade over time, but writing down

significant events, experiences, and emotions can help us

remember them more vividly in the future. Years later, reading

through old diary entries can trigger forgotten memories and

remind us of past joys and challenges. It can also serve as a

record of our personal growth and transformation over time.

Journalling doesn't have to be limited to words either.

Including drawings, doodles, or photos can add a visual

element to our personal narratives. Sometimes, expressing our

feelings or experiences through art can be even more effective

than using traditional written language.

In short, maintaining a personal diary can be a powerful

tool for self-reflection, emotional regulation, and

self-discovery. Whether we're dealing with a problem we can't

quite put into words, or simply want to document our daily

experiences, a diary offers a uniquely personal and therapeutic

outlet. So next time you have something on your mind, try

reaching for a pen and paper – you might be surprised at the

insight and relief it can bring.

【重点词汇】

2. Diary [ˈdaɪəri] n.日记，日志

3. Journal [ˈdʒɜːnl] n.期刊，杂志

4. Mental [ˈmentl] adj.精神的，心理的

6. Overall [ˌəʊvərˈɔːl] adj.总体的，全面的

7. Well-being [welˈbiːɪŋ] n.幸福，安康

8. Purpose [ˈpɜːpəs] n.目的，意图

9. Appointment [əˈpɔɪntmənt] n.约会，预约

10. Emotion [ɪˈməʊʃn] n.情感，感情

11. Personal [ˈpɜːsnl] adj.个人的，私人的

12. Outlet [ˈaʊtlet] n.出口，发泄方式

13. Explore [ɪkˈsplɔːr] v.探索，探究

14. Judgement [ˈdʒʌdʒmənt] n.判断，评价

15. Interruption [ˌɪntəˈrʌpʃn] n.打断，中断

16. Clarity [ˈklærəti] n.清晰，明确

17. Insight [ˈɪnsaɪt] n.洞察力，领悟

18. Complex [ˈkɒmpleks] adj.复杂的，综合的

19. Articulate [ɑːˈtɪkjʊleɪt] v.清楚地表达，流利地讲话

20. Anxiety [æŋˈzaɪəti] n.焦虑，忧虑

21. Stress [stres] n.压力，紧张

22. Depression [dɪˈpreʃn] n.抑郁症，沮丧

23. Process [ˈprəʊses] v.处理，加工

24. Release [rɪˈliːs] v.释放，解脱

25. Capsule [ˈkæpsjuːl] n.胶囊，舱

26. Memory [ˈmeməri] n.记忆，回忆

27. Significant [sɪɡˈnɪfɪkənt] adj.重要的，意义深远的

28. Event [ɪˈvent] n.事件，活动

29. Experience [ɪkˈspɪəriəns] n.经历，体验

30. Vividly [ˈvɪvɪdli] adv.生动地，鲜明地

31. Future [ˈfjuːtʃər] n.未来，将来

32. Challenge [ˈtʃælɪndʒ] n.挑战，艰巨任务

33. Record [rɪˈkɔːd] v.记录，记载

34. Personal growth [ˈpɜːsnl]个人成长

35. Transformation [trænsfəˈmeɪʃn] n.转变，变化

36. Therapeutic [ˌθerəˈpjuːtɪk] adj.治疗的，有益身心健康的

37. Problem [ˈprɒbləm] n.问题，难题

38. Insight [ˈɪnsaɪt] n.洞察力，领悟

39. Relief [rɪˈliːf] n.缓解，安慰

40. Pen [pen] n.钢笔，圆珠笔

42. Express [ɪkˈspres] v.表达，表现

43. Verbally [ˈvɜːbəli] adv.口头上，言语上

44. Safe [seɪf] adj.安全的，可靠的

45. Private [ˈpraɪvət] adj.私人的，保密的

46. Visual element [ˈvɪzjʊəl ˈelɪmənt] 视觉元素

47. Traditional [trəˈdɪʃənl] adj.传统的，惯例的

48. Doodle [ˈduːdl] v.涂鸦，乱画

49. Photo [ˈfəʊtəʊ] n.照片，相片

50. Flashpoints [ˈflæʃpɔɪnts] 突发事件，爆点

【阅读理解练习题】

1. What is one benefit of writing in a diary according to

the article?

A. It can help us keep track of appointments.

B. It can help us improve our social skills.

C. It can provide a safe and private way to explore our

emotions.

D. It can help us learn a new language.

答案：C。解析：根据文章，写日记可以提供一个安全和私人的探索情感的出口，帮助我们更好地理解自己和经历。

2. Why is writing things down helpful for dealing with

anxiety, stress, or depression?

A. Because it allows us to avoid talking about our

emotions.

B. Because it provides a healthy way to process and

release these emotions.

C. Because it helps us forget about our problems.

D. Because it can be therapeutic to write about negative

experiences.

答案：B。解析：根据文章，写作可以是有益的当处理焦虑、压力或者抑郁症的时候，因为它让我们以一种健康的方式来处理和释放这些情绪。

3. According to the article, what is one advantage of

keeping a diary as a time capsule?

A. It can help us remember forgotten birthdays.

B. It can remind us of past joys and challenges.

C. It can serve as a to-do list.

D. It can help us plan for the future.

答案：B。解析：根据文章，保持日记可以作为一种时光胶囊，帮助我们更生动地回忆起过去的喜怒哀乐，也可以记录我们的个人成

长和转变。

4. What can art add to our personal narratives according

to the article?

A. Visual appeal

B. Historical context

C. Clarity and insight

D. Emotional distance

答案：A。解析：根据文章，把绘画、涂鸦或照片包含在日记里可以给我们的个人叙述添加一个视觉元素。

5. According to the article, what can writing in a diary offer

us?

A. An impersonal way to express emotions

B. A social experience with others

C. A way to hide our feelings from ourselves

D. A uniquely personal and therapeutic outlet

答案：D。解析：根据文章，写日记能够提供一种独一无二的个人和治疗性的出口。

6. What is one thing that makes it difficult for some

people to express their feelings verbally?

A. Fear of being judged or interrupted

B. Lack of time to talk

C. Difficulty with the written language

D. Preference for nonverbal communication

答案：A。解析：根据文章，有些人难以通过口头表达自己的情感，因为害怕被评判或打断。

7. How can looking back at old diary entries be helpful?

A. It can help us rewrite our personal history.

B. It can give us a chance to criticize our past actions.

C. It can trigger forgotten memories and remind us of our

personal growth.

D. It can make us feel regretful about missed

opportunities.

答案：C。解析：根据文章，看回旧日记条目对我们有帮助，因为它可以激发被遗忘的记忆，并提醒我们过去的喜怒哀乐以及个人成长。

8. What is the author's main message in this article?

A. Writing in a diary can provide many benefits for our

mental health and overall well-being.

B. Journalling is a good way to keep track of appointments

and daily activities.

C. Expressing emotions verbally is always better than

writing them down.

D. Including drawings or photos in a diary can make it less

personal.

答案：A。解析：根据文章，作者介绍了写作在日记中对我们心理健康和整体幸福感的许多好处。

【全文逐句对照翻译】

把事情写在日记里对我们的心理健康和整体健康有很多好处。

Writing things down in a diary or journal can have many

benefits for our mental health and overall well-being.

虽然我们经常出于实际目的使用日记，比如记录约会，但在个人日记中写下我们的感受和情绪可以帮助我们更好地了解自己和我们的经历。

While we often use diaries for practical purposes like keeping

track of appointments, writing down our feelings and

emotions in a personal diary can help us better understand

ourselves and our experiences.

对一些人来说，用语言表达他们的感受是很困难的。

For some people, it can be difficult to express their feelings

verbally.

把事情写下来可以提供一个安全和私密的出口来探索我们的情绪，而不用担心被评判或被打断。

Writing things down can provide a safe and private outlet to

explore our emotions without fear of judgement or

interruption.

通过把我们的想法用语言表达出来，我们也可以对复杂的问题获得清晰和洞察力，否则这些问题可能很难表达出来。

By putting our thoughts into words, we can also gain clarity

and insight into complex issues that may have been hard to

articulate otherwise.

在处理焦虑、压力或抑郁时，写作尤其有用，因为它能让我们以健康的方式处理和释放这些情绪。

Writing can be especially helpful when dealing with anxiety,

stress, or depression, as it allows us to process and release

those emotions in a healthy way.

此外，写日记可以作为一种时间胶囊。

Additionally, keeping a diary can act as a time capsule of sorts.

记忆会随着时间的推移而褪色，但写下重要的事件、经历和情绪可以帮助我们在未来更生动地记住它们。

Memories can fade over time, but writing down significant

events, experiences, and emotions can help us remember

them more vividly in the future.

若干年后，翻阅旧的日记条目可以触发遗忘的记忆，提醒我们过去的快乐和挑战。

Years later, reading through old diary entries can trigger

forgotten memories and remind us of past joys and

challenges.

它也可以作为我们个人成长和转变的记录。

It can also serve as a record of our personal growth and

transformation over time.

写日记也不必局限于文字。

Journalling doesn't have to be limited to words either.

包括绘画、涂鸦或照片可以为我们的个人叙述添加视觉元素。

Including drawings, doodles, or photos can add a visual

element to our personal narratives.

有时，通过艺术表达我们的感受或经历比使用传统的书面语言更有效。

Sometimes, expressing our feelings or experiences through art

can be even more effective than using traditional written

language.

简而言之，保持个人日记可以成为自我反省，情绪调节和自我发现的有力工具。

In short, maintaining a personal diary can be a powerful tool

for self-reflection, emotional regulation, and self-discovery.

无论我们是在处理一个无法用语言表达的问题，还是只是想记录我们的日常经历，日记都为我们提供了一个独特的个人和治疗的出口。

Whether we're dealing with a problem we can't quite put into

words, or simply want to document our daily experiences, a

diary offers a uniquely personal and therapeutic outlet.

所以下次你有什么想法的时候，试着拿起笔和纸——你可能会惊讶于它能带来的洞察力和解脱。

So next time you have something on your mind, try reaching

for a pen and paper – you might be surprised at the insight

and relief it can bring.